Services & Products

Medicare and Private Health Insurance Rebates available with Exercise Physiology

Appointments Available

In Clinic

  • Express Sessions - 30 mins $88 (gst incl.) - Understand and remember a couple specific stretches or strengthening exercises for your pain which will help you feel better right away. This is a great introduction of how exercise physiology will benefit you.

  • Assessment Session - 1hr $150 (gst incl.) - To assess your body and understand what your needs and pains are. You will become aware of specifically what your body is doing and how to change it.

  • Initial Program Session - 1hr $150 (gst incl.) - To correct and strengthen your posture and how your body moves and holds itself. Learn how to release your spine, loosen your body, and move in a way that is more supportive for your day. Walk away with a detailed ‘micro-step’ program that fits your busy life, without the overwhelm.

  • Standard & Reinforcement Sessions - 1hr $150 (gst incl.) - To reinforce the new moves you have learnt, so that you understand and remember them. Or address other injuries or areas of concern. Plus using more ‘micro-steps’ to add in variety and to keep progressing and maintaining your results.

Private Home Visits or Pool Sessions

  • Above sessions are also available to be taught in the comfort and convenience of your own home.

  • Sessions $150

  • Couples training $160

  • Pool Full-Body Strength and Rehabilitative training sessions (deep water with float belt) are great for bringing balance to the muscles around your joints, to enhance return blood flow and healing, and to support your body for a full-body cardio and strengthening workout.

Metabolism & Hormone Reset - Coaching

  • 10 weeks. 30 min sessions. In-clinic, Zoom, or Phone Calls. $110 (gst incl) per week.

  • Release stubborn fat, heal and re-build your metabolism, feel more energetic, and get back on track with your health.

  • Personalised coaching to answer all your questions, help you change your beliefs and behaviours to create the person you want to be and prevent self sabotage.

  • Learn the science of what foods to eat, when to eat them, how to combine them, and figure out what meals you love and are convenient so these habits stay sustainable.

  • Learn what exercises to do that are targeted and the most time-efficient and effective!

For a greater understanding of what I do and how I can help you,
just pop in to meet with me, give me a call, or book in a time with me. I’d love that.

Medical Treatment

  • GP Referred – Team Care Plans (CDM - Medicare Rebated Plans)

  • Workers Compensation & Return-to-Work Programs

  • Self-managed NDIS treatment

For Chronic Injuries & Health Conditions Management

  • Improve Your Balance, Confidence & Fall Prevention

  • Arthritis Management

  • Scoliosis Rehabilitation

  • Osteoporosis Management

  • Joint & Spine Injuries & Chronic Pain

  • Cardiac Rehabilitation

  • Diabetes Management

  • Holistic Nutrition & Lifestyle Management

Products for Purchase

EQUIPMENT - available in clinic

This will be your new favourite piece of equipment…

Foam Roller (90cm full circle)

  • For gently releasing and manipulating your spine into a better position.

  • To help you get in a relaxed state at the end of your working day.

  • To off-set all the sitting you have done in the day.

E-BOOK

This will be your new interesting piece of reading…

‘Everyday Nutritional Mistakes Making You Fat’
Check out this eBook NOW

How could this eBook help you?

There are 63 pages filled with easy to understand explanations of the nutritional mistakes we unwittingly make every day, and offers solutions to them, which will undoubtedly have a huge impact on your quality of life.
There is so much confusion among us with regards to what to eat and why.
Do you drink milk, or do you avoid milk? Is red meat really so bad for us?
These and tonnes of other common questions are answered, by explaining some simple biological and physiological natural laws.
When you get informed and learn to understand how the human body processes its food, you will gain the knowledge of how to make healthy eating decisions all by yourself.
You will then be the master of your waist-line and feeling vital. 

Only $8.99 - Available on Amazon & Apple
For around the price of a coffee, enjoy this read.

Here is what a happy customer said…

“You think you’re eating fairly well, but then a book like this comes along and shatters what you thought was relatively healthy. I can’t believe that this isn’t mainstream information. This is crucial to you and your body. I loved learning the truth about how foods or manipulated-foods affect my fat-loss efforts and health, and the simple choices I can make to take control. I’ve realised how easy it is to eat nourishing food, and create sustainable eating habits. Armed with the information from this book, you too can make basic improvements to the way you eat, and consequently feel better like I do!”

Paula Bridge
Nurse