RE-PROGRAMME & RE-MODEL YOUR BODY
Exercise Physiology
Learn easy ways to self-manage your pain, stiffness and injuries to feel your best!
Self correct your posture and the mechanics of how your body moves with simple daily habits!
Micro-Steps For Maximal Results
I’m here to simplify the science of health into actionable strategies to help you thrive.
Prescriptive Fitness. Metabolism Healing. Personalised Nutrition. Healthy Ageing.
Your journey to better health, so you can love how you look and feel right now, and have the energy to live life fully, starts now!
MOVE BETTER . FEEL BETTER . LIVE BETTER
How Exercise Physiology Can Help
You will become aware of your daily movements and habits that are keeping you stiff and sore, and easily correct these.
Learn to counter-balance the impact of stiffness and neck soreness from prolonged sitting at work and from using electronic devices.
Learn to be strong and stable in all the ways you move… at work, at home, outdoors & during exercise.
Helps your osteo/chiro/physio adjustments and massages hold longer.
Learn what good posture feels like in your body and how to correct and maintain it.
Learn safe, personalised and targeted stretches & exercises… which can make a big difference in how you feel.
Improve and Manage Arthritis with specific exercise prescription & strategies.
You will feel the benefits of a stronger core.
As Your Clinical Exercise Physiologist I will…
Help you with simple steps to create a stronger, more flexible and resilient body.
Re-program your brain and body to correct ‘compensations’ and move with ease and strength.
Help you strengthen your back, neck, weak core muscles and improve your posture.
Thoroughly assess to ensure the safety and appropriateness of exercises, and your movement abilities. Posture Assessments are detailed and explained.
Make training fun, and you’ll receive programs that are safe, simple, time-efficient and tailored to address your specific issues.
Teach you how to save your back and knees from damage.
Show you how to release tension and pain in your neck and shoulders.
Learn to get up and down with more ease.
Help you prepare for or even prevent surgery.
Help you improve your balance and prevent falls.
Feel Big Improvements From Making Small Changes to Your Posture And Daily Movement Habits!
Medicare & Private Health Rebates Available With Exercise Physiology
You may already be seeing a Therapist (Physio, Osteo, Chiro), be working with a PT, or doing Pilates, Yoga or Exercise Classes…
But often in a class the Instructor doesn’t have the time or the specialty knowledge to address your own technique in each exercise, and you could be accidentally creating problems without even knowing it. Or a Therapy session could be rushed at the end and you don’t quite remember how to do all the moves correctly.
Well, booking just a few Exercise Physiology sessions to correct your posture in the moves, to focus on core engagement and the right muscles activation, and address poor technique that you might be doing right now, will have an immense benefit to you. You will feel and see the improvements immediately!
Without this awareness and making some easy corrections, your body can stay “stuck” reinforcing poor movement habits over and over, which often is a root-cause of pain, stiffness and injury.
It’s important to address the imbalances, treat the body as a system, and for total-functioning, rather than just treating the symptoms or specific area.
Put simply, you will feel and move better than you do right now!
Why will this benefit you?
When exercising, sitting and moving around in our everyday lives without postural correction, we unknowingly reinforce our poor compensation patterns which result in pain, stiffness and injury. Between your adjustments and massages your body can return you back to the same old state that it’s programmed to be in, but it’s easy enough to correct and reprogram your posture and your movement mechanics with a little guidance.
When you add in some “supportive” self-maintenance, you will feel the benefits on your body immediately, and see the lasting results.
Once you have the awareness of what your body is actually doing now and how easy it is to correct this, you’ll see how this is key to you feeling better!
A few targeted exercises and stretches can make all the difference in how you feel, because often the stronger and more stable your body gets, the less pain and stiffness (from protective mechanisms) you’ll experience, and the better the body feels.
You will see that in as little as a few minutes a day, you can still experience huge improvements, which results in a happier back and less painful joints.
Reduce Pain & Stiffness In Your Neck, Back and Joints
Improve your posture. Counter-balance the issues created from extended desk-sitting & using electronic devices.
AWARENESS
CORRECTION &
RE-PROGRAMMING
SELF MANAGEMENT
Did you know… that 80% of people whom are shown exercises or stretches, forget them, stop doing them in a couple weeks, or worse never start in the first place? So they never get the true results they were wanting.
The biggest reasons why you avoid doing exercises
Not sure if you are doing them right
Not sure if you are wasting your time
Not sure if you are doing it safely and not hurting yourself
Not sure if it’s doing you good and benefitting you somehow
Not sure if it’s appropriate for you
You didn’t properly remember it when quickly showed at the end of a treatment, or understand the stick-drawing exercises given
You don’t have a plan that is safe, simple, time-efficient and tailored to address YOUR specific issues
I spend the time to ensure you understand & remember your exercises, and create lasting habits.
It’s vital you learn the right way to strengthen and stretch, and move about in life.
Train smarter, not harder…
Use proven scientific body movement and posture techniques so you can achieve better, faster results in less time.
You will recalibrate your body posture, feed your cells in the right way, and re-activate your metabolism!
What’s holding you back?
Are you ready to start a more appropriate and effective training program now?
Are you serious about achieving better results and going to the next level?
Is pain stopping you living a normal, vibrant, energetic life?
Is injury holding you back from doing all the things you want to do?
Is your health condition preventing you from feeling vital?
Would you love to meet your job demands and still have a surplus of energy?
NOW is the perfect time to get started on your path to better results
I am looking forward to supporting you on your health journey
